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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode


Posted on January 3, 2023 at 4:00 PM

From Win To Win

03 January 2023


Keep Fighting

Don’t Quit

Conquer it



When it comes to choosing a fitness program the choices are vast. I say embrace whatever works for you and lets get started. New day, new year and a new opportunity to go from victory to victory, from win to win. Although your first win/victory just might be conquering the snooze alarm so that you can get to the gym on time. This is our year to do it. I realize we all have our own personal internal fight but when it comes to those health and fitness goals strive to stay the course.

Utilize your own solutions and don’t get loss in the debate of which diet plan is the best.. which fitness plan…to supplement or not supplement. I call it the great belly button debates. Opinions are like belly buttons we all have one. My belly button says….consult your physician, before starting any exercise regime. Oh, and learn proper form we want to keep you safe and injury free. If you are a newbie welcome to the club, and if you already know the ropes welcome back.

This is our year people may we all stay or become…healthy, fit and strong.

love the skin you are in

and take care of it.

Tammie-Maria Allen©


Categories: Journal Entry