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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode

Lifestyle Under Construction.

Posted on January 25, 2023 at 4:00 PM

Lifestyle Under Construction.


25 January 2023


Keep Fighting

Don’t Quit

Conquer it


construction ahead

Ouch, there are somethings we must demolish & destroy before we can revamp and rebuild …I am talking about things that can get in the way of maximizing our fitness and health endeavors. Destructive habits, limiting mindsets, and all things that are unproductive.

We don’t have to be perfect but we can be purposeful and faithful with our training routine and our health and fitness rituals. There might be a lot of work still to do but we will leave nothing unfinished. Continue to….


take care of business

take care of you.


Tammie-Maria Allen©


Categories: Journal Entry