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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode

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COVERED

Posted on January 19, 2023 at 4:00 PM

covered

 

19 January 2023

 

Keep Fighting

Don’t Quit

Conquer it

 

breaking the sound barrier,

The competitor in you, knows to cover all bases if you really want to shine.…Hydrate-hydrate-hydrate, weight train to sculpt, mold and define. Cardio for endurance factor, food as fuel to snip away the body clutter.

Supplementation based on health maintenance. Mindset of a winner mentally, a spirit laced with gratitude and humility. You know how to celebrate your daily wins and learn from your missteps. This season you came to give it your all, your best. You have a destiny with WINNER written all over it. You are one disciplined and dedicated soul. Stay>>>>>>>>

Focused & Committed

Tammie-Maria Allen©

BuffedStuff®

Categories: Journal Entry

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Copyright ©2023 Buffedstuff/Private Personal Training - All Rights Reserved Services available include physical fitness consultation, physical fitness instruction, and physical fitness conditioning classes all instructions are given by a certified personal trainer. Photos and content are not to be reproduced or distributed. The information provide on this site should never be substituted for medical advise. Always consult a medical healthcare provider partaking in any fitness and nutritional endeavor.Never substitute your own judgement for information obtained from this site. all information on this blog is a reflection of me and is not intended to be used as a substitute for professional advice. Always consult a Health care professional before beginning any fitness program. what you do with the information that you digest from this blog is at your own risk and discretion. It is not to be used as a substitute for your own judgement.

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