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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode


Posted on January 4, 2023 at 4:00 PM

Time Energy Focus

04 January 2023


Keep Fighting

Don’t Quit

Conquer it


Here we go,

Get your workout on, I tell you people, we cannot afford to be careless with our time energy and focus, these are valuable tools both in our fitness and goal getting toolbox. We do have time, we just have to focus it on what matters most. I know it is sad but we can only have one number one priority.

It is imperative that we do what needs to be done to reach those goal. Our body is the temple that we live in and we want it to be healthy and strong and of course look its best. This is a great time to develop a true disdain for actions or things that will kill our dreams and vision. Keep uprooting those habits of destruction. Do battle to stay on point and on purpose. You are going to succeed this year….so lets keep it constant and stand true.

stay relentless

Tammie-Maria Allen©


Categories: Journal Entry