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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

BuffedStuff: The Blog

Battle Ready: Warrior Mode


Posted on January 1, 2023 at 4:00 AM

Habits Of Destruction

01January 2023


Keep Fighting

Don’t Quit

Conquer it


It is time,

Like a predator from the deepest dark, your destructive habits will grab ahold of you and wreck havoc in your life. It does not care about your new years resolutions. How your intentions for 2023 is to create a lifestyle of health and fitness. It does not care that you need to lose the body clutter, eliminate preventable disease, safeguard your health or the myriad of other things people vow to obtain at the fresh start of each new year.

Habits of Destruction have only one aim to dominate you. New years resolutions don’t fail but sustaining the habits that are required to obtain the lifestyle you desire will. Nasty, gnarly, engrained habits aren’t going to just pack up and go because you proclaim you are going to do this or that.

Good intentions and temporary sustainability will only get you so far and then it is back to square one or worse. Start strong, get weak and eventually just giving up and quitting is not the key to getting where you desire to be.

You cannot just give up on yourself but if the new years resolutions, that I have never kept, insanity merry-go round, has left you with more downs than ups. Maybe it is time for a fresh approach and new solution. I will talk about that in my next post dated 02 January 2023.

You are more valuable than you realize

Tammie-Maria Allen©


Categories: Journal Entry