If you feel as though you are in the midst of battle, during your comeback journey then hold strong. The calvary has arrived and you are it.

Yes, even the best trainers, diet and motivational coaches cannot do it for you. The key to your success is you. You know you want it and

you must be dedicated. The struggle to push through and endure is normal. It is one of those me versus me ordeals, especially when you

are adopting new lifestyle practices and habits. Your environment may not be supportive, of your new endeavors. This will cause extra struggle

so you really must learn how to encourage yourself and focus on what you desire. Remember your goals, your vision are valuable You matter

so do not neglect this time-frame of opportunity to maximize your health and transform your body. Work with all the tools that you have to

make your goals a reality. Who knows what dark days that may abound in the future, so lets ready our bodies to be strong, healthy with the ability

endure. until next time ....let's do this thing!

Tammie-Maria Allen©2022