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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

Battle Ready: Guardian Of The Body

Battle Ready: Warrior Mode

Guardian of the body-protector of health. A battle to wellness-wholeness and mental fortitude.

Disclaimer :Consult with your doctor before beginning any exercise and nutritional regime. Note the content of this blog is for informational and entertainment purposes only and is not to be used as a an alternative to medical advice.The information contained within this blog consist of my own viewpoints and opinions and any information you use is at your own risk.   _____________________________________________________________________________

All rights reserved. No portion of this blog, including any text, photographs, and artwork, may be reproduced or copied without written permission.

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Day 4: Warning! Comeback Season Is On

Posted on July 7, 2022 at 4:00 AM

This message is urgent, the warning is now. This is conformation, to all of those who know what you should do, but you have not been

doing it. Yes, this is your now season to safeguard your health and your physique. Your current status does not matter. What does matter is that you start taking action,as soon as possible. No you do not need a commerical gym, a personal trainer or a expensive nutritional plan. You do however need to forgo all excuses and get busy with an action plan that you are will to adhere to and get busy with it. I do not have to tell you that we live in times of great uncertainity. I do however believe there is a window of opportunity for those who have neglected their bodies via unhealhty eating habits, and lack of exercise to get in the best shape of your life.

Enduring the storms of life is going to be easier when you are healthy and strong. Now is the season this is the time, so if you have

been feeling a tug in your heart to get in shape and eat for health then obey it, because this is your golden opportunity to excel. You don't want to miss this one. No regrets people, no regrets, you can do this. Don't forget to get your health care providers approval, especially if you are fighting your way back after an injury. Comeback season is on!


Tammie-Maria Allen© 2022

Day 3: Original Intent

Posted on July 6, 2022 at 4:00 AM

Awaken and get ready for another powerful day!


Reawaken your commitments, regain focus and clarity of being. Refuse to allow negative emotions and fickled feelings to dictate your direction. Do not deviate from your course of original intent. The times may be trying and the pathway harsh but you are designed to press onward, conquer and win. There is no easy, but there is a win, waiting with your name emblazoned upon it. Staying focused means reconnecting to what matters. Your hope is restored, as you march down your corridor of destiny. You must believe in yourself, encourage yourself and keep it moving. Do not allow the infusion of negative and harmful habits creep into your new way of becoming.

Conquer self defeat and go for that win, this truly is our now time.

Tammie-Maria Allen ©2022


Day 2: Sacrifice & Struggle

Posted on July 5, 2022 at 4:00 AM

Today we celebrate health and wholeness. Safeguarding your health is a

worthwhile endeavor, this encompasses everything that is required for your

body to function at it’s best so it is a continual process, and sometimes the

requirements to reach your health and fitness goals can be unpleasant, inconvenient

and hard.These are the times that you must cheer yourself on as you

endure the pain of self-discipline so that you can achieve what you truly desire.

Forget about easy shortcuts or great reward with little effort. Give yourself

permission to embrace the sacrifice and the struggle. It really is okay to say

no to yourself and mean it.


Self-indulgence may be easy because it places focus on

the immediate pleasure, without regard to the bigger picture or consequences. This is

the time, the season for tremendous accomplishments and breakthroughs but we

must pay the price.

until next time.

Don’t lose sight of those goals

stay the course and get it done.



Tammie-Maria Allen ©2022


Day 1: Choice Is A Freedom!

Posted on July 4, 2022 at 4:00 AM

We are the guardians of our body. That comes with a tremendous amount of responsibility, but how often do we neglect, mistreat, ignore or reject our body as though we are detached from it. This vibrant container that we live in deserves appreciation. It demands our attention and not just when things go wrong. So may we treat it like a temple, that is nourished by all things good. May we all seek, out sound nutritional principles and standards that go far beyond goal weight and physique assessments.Creating and promoting improve health via nutrition, adequate rest,and corresponding exercise.


This is our opportunity, our time to regroup, refocus and invest in what truly matters a healthy and strong body. Until next time take care of you, and protect the skin that you are in, from top to bottom and from inside to out.


Tammie-Maria Allen©2022