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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

Battle Ready: Guardian Of The Body

Battle Ready: Warrior Mode

Guardian of the body-protector of health. A battle to wellness-wholeness and mental fortitude.

Disclaimer :Consult with your doctor before beginning any exercise and nutritional regime. Note the content of this blog is for informational and entertainment purposes only and is not to be used as a an alternative to medical advice.The information contained within this blog consist of my own viewpoints and opinions and any information you use is at your own risk.   _____________________________________________________________________________

All rights reserved. No portion of this blog, including any text, photographs, and artwork, may be reproduced or copied without written permission.

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Day 11: Story Time

Posted on July 14, 2022 at 4:00 AM

Once upon a time, the alarm clock was a blaring and I just wanted to cling to my pillow and drift back into the land of slumber. I knew this story would not have a happy ending if I did not get a move on my schedule is full and I wanted to indulge my flesh for just a little longer. Little Miz drool face, yours truly, did conquer her first battle of the day. When confronted with risky behavior annihilate it when it raises its little head. I need to be the powerhouse not a powder puff, ...

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Day 10: Food Pornography vs Food Principles

Posted on July 13, 2022 at 4:00 AM

Food Pornography versus Food Principles


To participate or not isn’t a question, it is a choice. I believe whatever we embrace will eventually embrace us. There are more than enough diet protocols, and eating plans going around. I mean in my own version of the perfect world. A person could eat whatever they wished without gaining an ounce or compromising their health. Take note people my version of the perfect world does not exist, so until then we all will ev...

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Day 9 Go Big

Posted on July 12, 2022 at 4:00 AM

It’s just my opinion                              but 

I Want To Go Big.

Life is so much bigger than binge watching the latest distraction from purpose. It’s bigger than crowd approval if it doesn’t have your internal all is well with your soul approval. Large thanunevenly chocked relationships and situationships. Life is a beautiful complexity of wonder,


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Day 8: Stay The Course

Posted on July 11, 2022 at 4:00 AM

Staying committed to purpose isn’t necessarily an easy one. The initial excitement of new beginnings usually transforms into routine. It is at this point options start presenting themselves. Do you invite or reject reasonings, excuses or reality that seeks to pull you off course? The ultimate decision is yours, an easy out or the hard push through to finish. Upgrade that mindset, don’t void precious time that has been invested. Cling to your vision, your goal don’t rebel aga...

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Day 7: Work It

Posted on July 10, 2022 at 4:00 AM

Total commitment to an idea, project, goal, or endeavor doesn't just happen. It demands hard works so lets

Work It

Work it

Work it!

Yes, you were created to produce something wonderful. What a glorious d...

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Day 6: On Point

Posted on July 9, 2022 at 4:00 AM

Today we are going to focus on that one thing,that is essential for obtaining the results we desire, in a timely manner.

Consistency in our actions, is our focal point. We want to be on point , on our nutritonal protocols. We want to be on point,

on our exercise regime,hydration and self-care.

You may have to jumpstart your consistency at first, but keep pressing. Consistency

will soon be accompanied by momentum, and that is when the fun really begins.


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Day 5: In The Midst Of Battle

Posted on July 8, 2022 at 4:00 AM

If you feel as though you are in the midst of battle, during your comeback journey then hold strong. The calvary has arrived and you are it.

Yes, even the best trainers, diet and motivational coaches cannot do it for you. The key to your success is you. You know you want it and

you must be dedicated. The struggle to push through and endure is normal. It is one of those me versus me ordeals, especially when you

are adopting new lifestyle practices and habits. Your e...

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