Lifestyle Under Construction.

25 January 2023

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Don’t Quit

Conquer it

construction ahead

Ouch, there are somethings we must demolish & destroy before we can revamp and rebuild …I am talking about things that can get in the way of maximizing our fitness and health endeavors. Destructive habits, limiting mindsets, and all things that are unproductive.

Value

24 January 2023

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strides

You are more valuable than you realize, so maintain that health, nourish your mind, and take care of that body. Your body is so valuable that you cannot live without it. Cars, houses, real-estate, things can be replaced.

Unfortunately we often value things, over our own well being. Your health, mental and spiritual well being and t...

MIGHTY-FIERCE& STRONG

23 January 2023

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Don’t Quit

Conquer it

trail runner

Condition that beautiful mindset first. What you think upon how you think affects the way you act and behave. A might, fierce and strong body is build by thoughts that we act upon. Power thought of the moment : I can do this. Now lets get this workout in.

power and potential ...

Never Content!

22January 2023

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Conquer it

slow poke

Yes, I am taking my time today there is a fiery storm of determination brewing and I want to be all in on the action. We can always be meticulous with nutrition even when the body needs to rest and recover. Never be content with subpar food fueling when you have worked so hard with your training. Maximize those results ge...

THE UNexpected

21January 2023

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Steady Pace

Rerack your weight and keep it moving mode activated  and then the unexpected occurs. What do you do when life tosses you the unexpected? Things, forces, situations that threaten your accomplishment to mission. Things that seek to cripple you personally or professionally. The trials of life will interrupt your well orchestr...

THE ULTIMATE GOAL

20 January 2023

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Speedwork

Between what you have to do (obligations) and what you need to do ( honor those commitments) do not forget what you are designed to do. I call that the ultimate goal, that thing for which I am designed to achieve during that season of my life. So whatever your ultimate goal is make room for it. Trimming the unnecessary so th...

covered

19 January 2023

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Don’t Quit

Conquer it

breaking the sound barrier,

The competitor in you, knows to cover all bases if you really want to shine.…Hydrate-hydrate-hydrate, weight train to sculpt, mold and define. Cardio for endurance factor, food as fuel to snip away the body clutter.

Supplementation based on health maintenance. Mindset of a winner mentally, a spirit laced ...

Temporary Fix or Permanent Solution?

18 January 2023

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Don’t Quit

Conquer it

no u turns,

The thrill of the shiny new years resolutions are already dulled and tarnished for some, so on to the next new thing. You however are dedicated to follow through. You can deal with the repetitive training sessions, fueling for what keeps your body healthy and sound. You have forgone the need for a t...

For The Win

17 January 2023

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Don’t Quit

Conquer it

Flash lighting speed,

Amateur Athletes in the house….I get you while the general population, thinks you are fast enough, buffed enough, strong enough and so forth, they don’t understand why you want to obtain more… I get you, The obsession to purpose, dedication to sport, that soul on fire drives you. Y...

Just Like Before Only Better

16 January 2023

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Don’t Quit

Conquer it

bounce on it,

Replicating those good results you achieve before is a good thing…until you realize, that you want to do better. I find myself at that juncture. I want to do just like before only better. I was designed to stretch myself, make full use of the opportunity. This is not a season to let ourselves do...

Unachievable 

15 January 2023

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Don’t Quit

Conquer it

On the prowl,

It is only unachievable until you reach that goal. accomplish that mission and make yourself proud. Let us not limit ourselves because of what others can or cannot do. Deprogram the mindset that holds you back, negative noise that hinders progression.

You will never know until you refuse to give up...

A DIFFERENT PATH

14 January 2023

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Don’t Quit

Conquer it

Refusal to merge,

On this road to stellar health, refreshing vigor, and a compatible physique. You must do you. Yes, fads come and go, yet your responsibility and obligation to

your body remains. Knowing what works a...

UNMOVABLE

13 January 2023

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Don’t Quit

Conquer it

Pit stop,

Time to fuel up on a little determination,motivation and excellence. Training day goals, physique

assessment, tenacity and follow thorough. Monitoring the process will keep you motivated going towards that goal and keep you from completely derailing when you miss that mark....

Busy Bees

12 January 2023

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Conquer it

keep it buzzin’,

To that  dedicated group of people working toward goal with clarity and precision. It challenges me to up my game, especially when I see the obstacles they must overcome to make it happen. Like a swarm of busy bees that know how to get the job done…so keep pushing, stay consistent with those productive habits. It increases your...

No Options

11 January 2023

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Don’t Quit

Conquer it

Get busy with it,

Why give yourself no options? because it works when you adhere to it. Face it there are times when motivation will ghost you. You get the blahs, the I don’t want to for no apparent reasons. I don’t want to weight train, isn’t cardio optional. After the i don’t want to’s very valid sounding excuses will bombard your ...

Yes Yes Yes

10 January 2023

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Conquer it

building momentum,

Feeling the results, keep pressing into that portal towards goal. I know there is so much to obtain and achieve can it be done. Yes, yes yes that is the only answer worth considering.

Let’s get it done, the month will soon be in full bloom and it is great to see people fully engaged in the process. Continue to do battle to stay...

The Pain

09 January 2023

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Don’t Quit

Conquer it

Keep It moving,

This is causing some pain people and I am not just talking about delay onset muscle soreness. The process of evolving can take its toil at times. Do not walk into that gym with a comparison mindset, especially you beginners. This is your journey, you have your own story, your own path. Do not discourage yourself by comparing. Focus all of your po...

Beep beep beep!

08 January 2023

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Don’t Quit

Conquer it

Up and at ‘em

Have you ever tried to harm your alarm clock? just wondering. I know that the clarion call, of the alarm clock can be a source of early morning agitation but… for us it is the echo of opportunity.

Another day on the path to building a better body, obtaining those health and fitness goals. The path of productivity awaits, so ...

What you came to do

07 January 2023

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Conquer it

Let’s roll,

Survive that commercial gym madness. Come armed and load with a plan.The point is to remain faithful to whatever you came to do. So whatever productivity system, or gym journal, app or paper you use come prepared. We must stay specific on what we have to do and achieve, this is no fly by the seat of your sweatpants endeavor. You are on...

Comeback Kids

06 January 2023

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Don’t Quit

Conquer it

On the move ,

Special message to all you comeback kids of all ages. Coming back to a fitness and health lifestyle can be a bit daunting at first especially if it has been a long time. There is the, I lost all that weigh and gained even more back group. There is the, I was injured and the road to recovery pulled me off course clan. The life got in the way an...