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BuffedStuff ®

Private Personal Training: Enter the Buffed Zone, Where Metamorphic Transformations occur

Battle Ready: Guardian Of The Body

Battle Ready: Warrior Mode

Guardian of the body-protector of health. A battle to wellness-wholeness and mental fortitude. 

We are the guardians of our body. That comes with a tremendous amount of responsibility, but how often do we neglect, mistreat, ignore or reject our body as though we are detached from it. This vibrant container that we live in deserves appreciation. It demands our attention and not just when things go wrong. So may we treat it like a temple, that is nourished by all things good. May we all seek, out sound nutritional principles and standards that go far beyond goal weight and physique assessments.Creating and promoting improve health via nutrition, adequate rest,and corresponding exercise.

This is our opportunity, our time to regroup, refocus and invest in what truly matters a healthy and strong body. Until next time take care of you, and protect the skin that you are in, from top to bottom and from inside to out.

Tammie-Maria Allen©2022




Disclaimer :Consult with your doctor before beginning any exercise and nutritional regime. Note the content of this blog is for informational and entertainment purposes only and is not to be used as a an alternative to medical advice.The information contained within this blog consist of my own viewpoints and opinions and any information you use is at your own risk.   _____________________________________________________________________________


All rights reserved. No portion of this blog, including any text, photographs, and artwork, may be reproduced or copied without written permission.

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Day 1:

Posted on October 10, 2022 at 4:00 AM

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