The mission is all about being the best version or yourself during each decade of your life. For most of us we will have to fight to make that a reality but it is a worthy fight. Never be afraid to transform your life from the inside out. It will not be easy, it will require discipline, determination, sacrifice and hard work. You however possess those traits simply unleash them, unearth your potential, take the path that will get you real results. No quick fixes, no giving up on yourself and no quitting. You might fall but you will keep getting back up until you achieve the objective. Trust me when I say if I can you can. Join me in the campaign to never quit on yourself or your dreams.

Let's make it happen. There was a time in my life where I drifted onto the wrong path. I lost the way, I looked in the mirror one day and all I could see was a overweight, middle-aged woman that was pre-diabetic, out of shape and in constant pain.By the grace of a loving G-d I came to a realization that it is always to early to give up on yourself. I fought back and I fought hard. When I looked in the mirror all I saw was fluffedstuff but deep inside, BuffedStuff was waiting to explode and make her debut. What is waiting to make a debut in your life? Join with me and release your potential. Never, give up on you.

Tammie-Maria aka BuffedStuff®

 Disclaimer Please consult your healthcare professional before engaging in any training regime or nutritional program. 

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Designed by a warrior: who is determined to wage a personal war against obesity, and unhealthy lifestyle practices, one person at a time, starting with me.  Allow me to share my own personal experiences....

Talk about middle age spread I gained over 60 pounds in my early forties. I was overweight, tired, feeling old and having health problems. I could either grow worse or better I am a woman on a mission.

The quest is good health and being in the best physical condition possible. I'm not looking for the fountain of youth. I just want to reap what I sow. If I eat healthy life producing foods, at least 90% of the time and I train my body with laser focused intensity most days of the week ...how will I age?

Will I simply grow older or will I grow better? If I treat my body as a sacred temple, my mind as control center and my spirit as the source of my very being......How will it effect the way I age?

Do I agree with conventional foolishness (hey your over forty you might as well neglect yourself that is what aging is all about why bother) or do I go with pure wisdom, totally against the grain and choose life? I think I will choose life and my kind of prosperity. A fit body and a happy heart, a soul that is at peace and mind that is totally in control. Yes, I admit I

am a work in progress but I am going out on my own terms.

Tammie-Maria Allen©

Buffedstuff® 

I am a Certified Personal Trainer and nutrition coach. My mission is to make sure clients have the knowledge,support,and training that they need to achieve and maintain their fitness goals.

I provide prospect clients, with a free initial consultation and one free private training session. My mission is to assist all clients as they strive to reach their fitness goals. Life is to short, to dream about getting in the best shape of your life, now is the time to do it, because anyone can become BUFFEDSTUFF!

I work hard to earn my body, and safeguard my health allow me to help you on your fitness journey.

Tammie-Maria Allen ©BUFFEDSTUFF®

I am not taking any clients at this time, but I do want to see you reach your fitness goals.If you are only interested in my motivational journal Click Here . If you interested in meeting a precious and valuable member of the family of humankind, look in the mirror. Believe in yourself and never doubt your abilities. I wish you well on this journey of life.

Email Me        [email protected]