BuffedStuff ®
Private Personal Training:
Enter the Buffed Zone,
Where Metamorphic Transformations
occur
The Mission
Never be afraid to transform your life from the inside out. It will not be easy, it will require discipline, determination, sacrifice and hard work. You however possess those traits simply unleash them, unearth your potential, take the path that will get you real results. No quick fixes, no giving up on yourself and no quitting. You might fall but you will keep getting back up until you achieve the objective. Trust me when I say if I can you can. Join me in the campaign to never quit on yourself or your dreams.
Let's make it happen. There was a time in my life where I drifted onto the wrong path. I lost the way, I looked in the mirror one day and all I could see was a overweight, middle-aged woman that was pre-diabetic, out of shape and in constant pain.By the grace of a loving G-d I came to a realization that it is always to early to give up on yourself. I fought back and I fought hard. When I looked in the mirror all I saw was fluffedstuff but deep inside, BuffedStuff was waiting to explode and make her debut. What is waiting to make a debut in your life? Join with me and release your potential. Never, give up on you.
Tammie-Maria Allen©
BuffedStuff ®
Weekly Musings
A Season Of New Beginnings 7/17/17
A season of new beginnings has begun. Time to begin a one way trip to success. Time to push through to an entirely new you.....
The best version of yourself isn’t hidden under layers of unappreciated fat nor is it forged by obtaining chiseled abs and a tight derriere. The best version of yourself starts in the mind and is stimulated by the heart and then birthed through your actions.
Only you can define what being in the best shape of your life looks and feels like, It is a highly individual thing, where one size definitely does not fit all. It’s your choice, your path and your victory.
Stellar physique transformation is no different than any other worthy goal you wish to obtain in that, it is a process that will take dedicated time. You will have to stare down the obstacles, focus on the objective and see your victory.....You know you got this, so go do it.
Tammie-Maria Allen©2017
Buffedstuff®
Hell No!
Vicious little suckers that enjoy the intimidation factor, they snarl at your determination
And attack all signs of advancement on your part. The flaming blast of failure, the fiery waves of rejection, the scorching winds of trouble and the full-throttle blow-torch effect of lack of support and validation is enough to make you want to raise the white flag of surrender or fight harder than ever before, to make your dream a reality.
I refuse to go down in flames and so do you. That is why it is a wonderful good time
To say
Hell no, to all things that threaten to choke out your hope.
Hell no, I will not quit
Hell no, I will not back down
Hell no, I will not wait until a later day. Now is my time.
Hell no, I will not allow my mind to dwell on the negative.
Hell no, I will not be ruled by fear but I will fight with my faith.
Hell no, I will not give up.
Hell yeah, I’m gonna win.
I really enjoy that hell yeah I am going to win part. We are winners. Now don’t you dare give up on your dream, the struggle is simply part of the process.
Victory belongs to you, don’t deny yourself the honor of not seeing your goal to completion. Live for the vision and if you are a person of faith live for the one who gave you the vision. Conquer and win. Hell yeah.
Tammie-Maria Allen©
Buffedstuff®
Tomorrow Is
Tomorrow is not good enough
Tomorrow is not good enough, you have to possess a now mentality. Stop waiting for a new tomorrow a new beginning a new time to become. Start living in the now. Create something new today, start right away, refuse to wait any longer. You now possess the truth that the right time is right now. No more excuses to hold you back, you are free to march forward even if your steps are small and your way isn’t totally clear. You are no longer in bondage, to that hideous disease know as procrastination. The miracle cure for procrastination is daily action towards your goal. No more nasty little distractions to keep you hostage at the stoplight of life, and held back at the intersection of indecision.
You are free to speed down the highway towards destiny, you have been given the green light, all is clear now go! Go and do that thing that you were designed to do. You no longer need the approval of others to validate your dream. The only person you have to prove yourself too is you. You have held yourself back long enough, because of feeling of low self-esteem and or inadequacy
It is now time to bury all negative feelings about yourself, even if that means taking a crash course, on the wonderful blessing, of being authentically you. It is really time to truly fall in love with yourself. You don’t need to look for the special someone because you are that someone. Once you love yourself, you stop being needy, desperate and your heart is no longer a welcome mat to be trampled upon. This frees you to maintain high standard, as you value your decision, treasure your entire being and adequately nurture your soul.You must do this today because tomorrow is not good enough. I am not telling you to become some inconsiderate narcissist. I am simply stating that you must consider yourself and discover who you are and what it is you are designed to do and become, instead of bowing down to the demands of others, especially those who don’t even have your best interest at heart.
You must care for yourself and not waste another precious breath trying to become something you are not. You can never chase your dreams and destiny if you don’t know who you are, what you like and what you want to become. Free yourself from the torment of other peoples expectations, embrace the calm flow of eventually becoming authentically yourself. Don’t be seduced by the desires of others as your own desires lay abandoned, neglected and rejected. Tomorrow is not good enough, your quest must begin today.
Tammie-Maria Allen ©
BuffedStuff®
Goal Getting
Your dreams will die if the heartbeat of your destiny and the pulse of your visions are not continually revived. You need a daily intervention to keep your goals from becoming another statistic, that is lowered in the graveyard of what could have or what should have been. Our goals will only respond to action, and action towards a goal require daily care if we want them to survive. The survival rate of most New Years resolutions are incredibly low. Goal getting C.P.R. is a necessity if you want those goals to become a reality. C.P.R. in this case is known as Consistent Progression Requirements. You must know which Consistent Progression Requirements are need to make your goals a reality. For clarification purposes I will use weight control, if your goals is to maintain your weight and bodyfat percentage in a certain range you must decide upon certain factors before you make that decision. What types of food and quantity will you consume daily? What type of exercise will you participate in a regular manner? How will you deal with internal and external forces that will challenge your progression? What is your current health assessment? What are your strengths and weakness concerning the goal you are attempting to obtain? You will have to ask yourself some hard and real questions followed by answers based on truth, if you want to make the goal a reality.
Honesty with yourself and about yourself is the lifeline to your goals. Sacrificing, adapting and growing is usually an essential part to moving into your true calling.
You might start out not being mentally tough enough so you might have to grow mentally strong as you learn to press forward. You will probably have to deal with ugly truths about yourself as you work on transforming them into beautiful realities. You might have to deal with the unproductive habits of wishing the world would change so that you could reach your goals. Instead you will learn how to change your world by taking control over yourself. You go through the hard process of learning to control your desires, and separating yourself from destructive tendencies. You start to reprogram your thinking by healing from harmful emotions and actions. You start to embrace those things that challenge you, so that you can become a better person as you shed away layers of complaints, criticisms and other forms of negativity. The beautiful thing about goal getting C.P.R. is doesn’t require that you think on all of the things that you need to get right it only requires you to go in a daily resuscitation mode and achieve from one to five things daily that will get you closer to your goal.
Once you know what price you are willing to pay for your goal all you have to do is compose a list of one to five things you are willing to do daily to make it happen.
Using the weight control example from above we could easily come up with three goals
that will lead them towards their destination.
eat within a certain caloric range daily 2) engage in weight training and cardiovascular training a prescribed amount of times per week 3) Drink a certain amount of water daily
This is applicable to any any dream. The time to stop letting yourself down is now. Never settle for what you don’t want continue to battle until your goal is made manifest.
Tammie-Maria Allen©
BuffedStuff®
Believe This
There is no one on this planet that is qualified to tell you who you are. No one can measure your full potential or say beyond a doubt what you are capable of.No one can measure the beauty of all that you are or appreciate completely everything you were designed to be. The journey of self discovery is yours and yours alone. There are masses of people who will never answer the true call for their lives because they have replaced truth for lies. They gauge their beauty by standard set to sell movies, magazines or products. Instead of embracing their own unique design. They stifle their creativity when they learn to look at others and compare. Not understanding that we were not all designed to create the same things. So we look, sound, act, think and create differently because that gives us our purpose. Mother Theresa, was not designed to be a glamorous model yet she had her own kind of beauty and she made and impact on the world. Mahatma Gandhi, would have never been in the running as a Hollywood leading man type. Yet he had a leading role in changing the course of history. Because he embraced the purpose for his life.
Many will choose a life time of pleasing others and performing for the approval of others. They will extinguish their passion, and bury their desires for tiny bits of praise as they wallow in a miserable existence of working at a job they detest, earning college degrees that they will never use or developing relationships where their best interest isn’t even taken into consideration.
People devalue themselves because they don’t understand their true value so they simply follow the script that has been set before them. You, me, we,were not designed to live a life of unfilled dreams.
We were designed to love and be loved, to reach our dreams to unleash our potential.
To discover and walk out our destiny that is the greatest calling in life.
Tammie-Maria Allen©
BuffedStuff®
I am also a Certified Personal Trainer and nutrition coach , who has only one mission. Making sure my clients have the knowledge, support, and training that they need to achieve and maintain their fitness goals.
I provide prospect clients, with a free initial consultation and one free private training session. My mission is to assist all clients as they strive to reach their fitness goals. Life is to short to dream about getting in the best shape of your life, now is the time to do it, because anyone can become BUFFEDSTUFF!
I work hard to earn my body, and safeguard my health
allow me to help you on your fitness journey.
Tammie-Maria Allen ©
BUFFEDSTUFF®
I am not taking new clients at this time, but I do want to see you reach your fitness goals.If you are only interested in my motivational journal Click Here . If you interested in meeting a precious and valuable member of the family of humankind, look in the mirror. Believe in yourself and never doubt your abilities. I wish you well on this journey of life.
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